Understanding Flight Anxiety: A Survivor’s Story of Courage and Compassion
Flying can be one of life’s greatest adventures—watching the world shrink beneath you, enjoying a delicious meal at 35,000 feet, and arriving at new destinations full of possibility. For most of us, it’s routine. But for some, even the smallest bump can bring back overwhelming memories.
Recently, a heartfelt video from TikTok user Mia You (@_youmia), a 27-year-old Korean expat living in Singapore, captured attention worldwide. In her vlog titled “What I ate on the flight: anxious flyer edition,” Mia shared a genuine moment of fear during moderate turbulence on a Singapore Airlines flight. Seated in Business Class, she was enjoying her meal when the plane dipped unexpectedly—leading to a natural outburst of panic as items shifted and tension rose in the cabin.
What made the clip so powerful wasn’t just the reaction; it was Mia’s follow-up explanation. She opened up about her past trauma from May 2024, when she was a passenger on the tragic Singapore Airlines Flight SQ321 from London to Singapore. That flight encountered extreme, sudden turbulence over Myanmar, resulting in one heartbreaking fatality and injuries to many, including Mia herself, who suffered a spinal fracture while in the lavatory. The event left lasting psychological effects, turning even routine turbulence into a trigger for intense anxiety.
In her clarification videos, Mia was refreshingly honest and humble:
- She apologized to fellow passengers, saying her scream might have startled others more than the bumps themselves.
- She acknowledged feeling “dramatic” but gently reminded viewers that the turbulence wasn’t mild—food was flying in the aisle.
- Most importantly, she encouraged empathy: flight anxiety, especially after trauma, is real and can surface unexpectedly.
Mia’s vulnerability sparked important conversations about mental health in travel. Millions watched and shared their own stories of fear in the air, reminding us that behind every passenger is a unique journey—some joyful, some healing.
As someone passionate about aviation, I want to emphasize: turbulence is a normal part of flying, caused by weather patterns, jet streams, or air currents. Modern aircraft are built to handle it safely, and crews are highly trained to keep everyone secure. But understanding doesn’t erase fear—compassion does.
If you’re an anxious flyer, know you’re not alone. Techniques like deep breathing, preparation (choosing seats near the wings for less motion), or even professional support can make a big difference. Airlines like Singapore Airlines have adapted post-SQ321, with stricter service protocols during potential rough air to prioritize safety and comfort.
Mia’s story is ultimately one of resilience. By sharing her experience openly, she’s helping reduce stigma around flight anxiety and showing that it’s okay to feel scared—and even more okay to seek understanding.
Next time you’re on a flight and see someone gripping the armrest tightly, a kind smile or reassuring word can go a long way. The skies connect us all—let’s make them a little kinder.
Safe travels, everyone. ✈️❤️
